biblical PRAYER and fasting
You have decided to take the next step in your spiritual walk through the life-changing principal of fasting. Seek the Lord in prayer and let your decisions about your fast come from Him. Ask the Lord to show you areas to target during your time of fasting and prayer. Start with a clear goal and make a commitment to stick to your fast. Be ready to grow in your walk as you seek the Lord through the Biblical principles of prayer and fasting. Remember, "He is a rewarder of those who diligently seek Him!" (Hebrews 11:6)
Fasting BASICS
Simply put, fasting is refraining from food for a period of time for spiritual reasons, including
seeking God, yielding to His leading and guiding and listening to His voice.
Biblical fasting takes a lot of discipline and strength—strength which you can only receive from God. Your private discipline will bring you rewards in Heaven,
says Matthew 6.
Why should I fast?
1. Are you in need of healing or a miracle?
2. Do you need the tender touch of God in your life?
3. Is there a dream inside you that only He can make possible?
4. Are you in need of a fresh encounter with Him?
5. Do you desire a deeper, more intimate and powerful relationship with the Lord?
6. Are you ready to have heightened sensitivity to the desires of God?
7. Do you need to break away from bondages that have been holding you hostage?
8. Is there a friend or loved one that needs Salvation?
9. Do you desire to know God's will for your life?
10. Jesus fasted (for 40 days), setting an example to us followers.
11. Jesus encourages fasting, if done with the correct heart, attitude and motive.
I encourage you to target your prayers during the fast. A great promise, from the book of Isaiah 58, proclaims that the chosen fast will "undo the heavy burdens and let the oppressed go free." We are living in tough economic times and we know that so many people are under a financial burden. As you fast and pray, believe that your burdens will be lifted and that blessings will be released into your life! Seek the Lord in prayer and let your decisions about your biblical fasting come from Him. Ask the Lord to show you areas to target during your time of fasting and prayer.
Biblical Fasting
1 TIMOTHY 2:1-2"I exhort therefore, that, first of all, supplications, prayers, intercessions,
and giving of thanks, be made for all men; For kings, and for all that are in
authority; that we may lead a quiet and peaceable life in all godliness and
honesty."
ROMANS 12:1"I beseech you therefore,
brethren, by the mercies of God, that ye present your bodies a living
sacrifice, holy, acceptable unto God, [which is] your reasonable service."
MATTHEW 6:33"But seek ye first the kingdom
of God, and his righteousness; and all these things shall be added unto
you."
ISAIAH 58:6"[Is] not this the fast that I
have chosen to loose the bands of wickedness, to undo the heavy burdens, and to
let the oppressed go free, and that ye break every yoke?"
Biblical accounts
- Moses fasted for forty days and forty nights, twice back-to-back, without food or water; the first, immediately before he received the tablets on the mountain with God. And the second, after coming down, seeing the Israelites practicing idolatry, and breaking the tablets in anger. (Deuteronomy 9:7-21)
- King David fasted when the son of his adulterous union with Bathsheba was struck sick by God, in punishment for the adultery and for David's murder of Bathsheba's husband, Uriah the Hittite. Nevertheless, the son died, upon which David broke his fast (2 Samuel 12:15-25).
- King Jehoshaphat proclaimed a fast throughout Judah for victory over the Moabites and Ammonites who were attacking them (2 Chronicles 20:3).
- The prophet Joel called for a fast to avert the judgment of God. (Joel 1:14,2:12, 15)
- The people of Nineveh, in response to Jonah's prophecy, fasted to avert the judgment of God (Jonah 3:7).
- The Jews of Persia, following Mordechai's example, fasted because of the genocidal decree of Haman. Queen Esther declared a three-day fast for all the Jews prior to risking her life in visiting King Ahasuerus uninvited (Esther 4).
- Saul, later Paul, did not eat or drink anything for three days after he converted on the road to Damascus. (Acts 9:9)
- Jesus fasted for forty days and forty nights while in the desert, being tempted by Satan to turn stones into bread and eat them, among other temptations. (Matthew 4:2, Luke 4:2).
- The prophetess Anna, who proclaimed the baby Jesus to be the Messiah, prayed and fasted regularly in the Temple (Luke 2:37).
- There are indications in the New Testament as well as from the Didache that members of an Early Christian Church fasted regularly.
- Cornelius fasted for 4 days (Acts 10:30)
- Jesus teaches on the outward appearance and demeanor of a fasting person (Matthew 6:16). It is also an assumed action of the believer (see: "And when you pray..." Matthew 6:5 - "When you fast..." Matthew 6:16)
- David used fasting as an act of humbling his soul (Psalm 35:13).
- The church in Antioch were worshipping the Lord and fasting when the Holy Spirit told them to send Barnabas and Saul for work (Acts 13:2).
- Paul and Barnabus appointed elders with prayer and fasting (Acts 14:23).
- Paul commanded couples to fast and pray against temptation for incontinency (1
Corinthians 7:5)
Biblical
tEAching
- The prophet Isaiah chastised the Israelites in Isaiah 58 for the unrighteous methods and motives of their fasting. He clarified some of the best reasons for fasting and listed both physical and spiritual benefits that would result (Isaiah 58:3-13).
- Jesus warned his followers against fasting only to make others admire them. He provided practical steps on how to fast in private. (Matthew 6:16–18).
- The Pharisees and John's disciples in Jesus' time fasted regularly and asked Jesus why his disciples did not. Jesus answered them using a parable (Matthew 9:14-15, Mark 2:18-20, Luke 5:33-39, see also Mark 2).
- In some manuscripts Jesus ascribes the Disciples' inability to cast out spirits to a lack of prayer and fasting (Mark 9:29). (These, however, are later manuscripts and the words "and fasting" are omitted from many modern translations.)
Types of
fasting
Full Fast Drink only liquids (you establish the number of days).
Daniel Fast Eat no meat, no sweets and no bread. Drink water and juice. Eat fruits and vegetables.
3-Day Fast This fast can be a Full Fast, Daniel Fast or give up at least one item of food.
Partial Fast A partial fast is from 6:00 am to 3:00 pm or from sun up to sundown. You can select from three types of fasting —a Full Fast, Daniel Fast or give up at least one item of food.
As you prayerfully decide on the length and type of fast, remember to offer God your
best sacrifice.
Scripture References for Fasting:
Matthew 6:16-18, Matthew 9:14-15, Luke 18:9-14
Relation to Prayer and Reading of the Word:
1 Samuel 1:6-8, 17-18, Nehemiah 1:4, Daniel 9:3, 20, Joel 2:12, Luke 2:37, Acts 10:30, Acts 13:2
Corporate Fasting:
1Samuel 7:5-6, Ezra 8:21-23, Nehemiah 9:1-3, Joel 2:15-16, Jonah 3:5-10, Acts 27:33-37
Remember that it is the attitude of a heart sincerely seeking Him to which God responds
with a blessing (Isaiah 58, Jeremiah 14:12, 1 Corinthians 8:8).
tips for fasting
How to Begin
Start with a clear goal. Be specific. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. Pray daily and read the Bible.
Preparing Spiritually
Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all
who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and
reject the worldly desires that try to hinder you (Romans 12:1-2).
Deciding What to Fast
The type of fasting you choose is up to you. You could go on a full fast in which you only drink liquids, or you may desire to fast like Daniel, who abstained from sweets and meats, and the only liquid he drank was water. Remember to replace that time with prayer and Bible study.
Deciding How Long
You may fast as long as you like. Most can easily fast from one to three days, but you may feel the grace to go longer, even as much as 21 to 40 days. Use wisdom and pray for guidance. Beginners are advised to start slow.
What to Expect
Whenyou fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. And naturally, you will have hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face.
How to End
Don't overeat when the time comes to end your fast. Begin eating solid food
gradually; eat small portions or snacks.
some encouragement
Fasting is a principle that God intended for everyone to be able to enjoy. It's not a punishment; it's a privilege! By making fasting a way of life, you can get closer to God and grow in your spiritual walk like never before. Fasting is one of the most powerful weapons God has given us for our daily lives. Through fasting, you can experience a release from the bondage of sin ... restoration in your relationships ... financial blessings ... spiritual renewal ... supernatural healing and so much more!
"I beseech you therefore; brethren, by the mercies of God, that you present your bodies a living
sacrifice, holy, acceptable to God, which is your reasonable service" (Romans 12:1).
Another reward of fasting has to do with your future. God has given you a vision, a divine dream for your life. When you fast, you open up the blessings and opportunities He has provided for you to pursue that dream. As you fast, pray for God's direction and guidance. Focus your faith on your dream and God will show you how you can turn your vision into a reality. Begin pursuing your divine dream today and make the rewards of fasting part of your lifestyle.
I want to encourage you to target your prayers during the fast. The Bible instructs us to continually pray. "I exhort therefore, that, first of all, supplications, prayers, intercessions, and
giving of thanks, be made for all men; For kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty" (1 Timothy 2:1-2).
Another great promise, from the book of Isaiah 58, proclaims that the chosen fast will "undo the heavy burdens and let the oppressed go free." I’m believing that your burdens will be lifted and that blessings will be released into your life!
Enjoy it.
(portions taken from Jentzen Franklin, The Fasting Movement, Wikipedia and other personal sources and studies )